Subway Salad Prices

Fresh customization and high-protein entree bowls are the primary features of the Subway salad menu. Subway is famous for long sandwiches and transforming those same flavors into a garden-fresh bowl provides a lower-carb alternative that remains a staple for lunch and dinner crowds. According to the latest Subway salad prices, the most budget-friendly option is the Cold Cut Combo salad, which starts at $7.19 in Houston. The most expensive selection is the 5 Meat Italian salad, reaching $13.89 in high-cost urban markets.

Subway menu prices 2026

Subway Salad Prices

"Eat Fresh®."

The Subway salad menu with prices includes numerous options ranging from classic meat-based bowls like the Italian B.M.T. to purely vegetarian choices. Popular items such as the Sweet Onion Chicken Teriyaki salad represent the mid-tier of the Subway salad menu 2026, providing a balance of lean protein and fresh vegetables. Regional economic factors and local franchise operating costs drive significant price differences across the country. A Steak Philly salad costs $11.43 in Houston but increases to $12.89 in New York.

PriceListo regularly updates our menu data to ensure you have the most accurate information for Subway. However, please remember that prices fluctuate based on the specific region and individual franchise operating costs. PriceListo is an independent price tracker and does not have an official affiliation with Subway.

Provided below are the Subway salad prices based on current data.

  • Subway Chicken Caesar Salad Price $11.67
  • Subway Tuna Salad Price $11.08
  • Subway Turkey Breast Salad Price $11.08
  • Subway Roast Beef Salad Price $12.14
  • Subway Veggie Delite Salad Price $10.01
  • Subway Steak & Cheese Salad Price $11.43
  • Subway Italian B.M.T. Salad Price $9.99
  • Subway Cold Cut Combo Salad Price $7.19
  • Subway Chicken Teriyaki Salad Price $11.67
  • Subway Spicy Italian Salad Price $8.36

How much is a Chicken Caesar Salad?

The Subway salad prices for a Chicken Caesar Salad range from $11.67 to $13.29. This selection features tender grilled chicken breast on a bed of fresh lettuce topped with tomatoes, red onions, baby spinach, cucumbers, green peppers, and black olives. A Chicken Caesar Salad costs $11.67 in Houston, while the price increases to $13.29 at a Los Angeles location.

How much is a Tuna Salad?

A Tuna Salad sits between $11.08 and $12.69 on the current Subway salad menu. This bowl uses 100 percent wild-caught tuna mixed with mayonnaise, served over a customizable mix of crisp lettuce and vegetables. A Tuna Salad costs $11.08 at a Houston location, whereas the price rises to $12.69 in Los Angeles.

How much is a Turkey Breast Salad?

An Oven-Roasted Turkey salad costs $11.08 to $12.69 on the Subway salad menu with prices. This lean protein option includes thin-sliced turkey breast with provolone cheese and a variety of fresh garden toppings. A Turkey Breast Salad costs $11.08 in Houston, but the price reaches peak levels in Los Angeles.

How much is a Roast Beef Salad?

Rates for a Roast Beef salad on the Subway salad menu with prices are between $12.14 and $13.89. This item features Choice Angus Roast Beef paired with a large serving of fresh produce and the customer's choice of dressing. A Roast Beef Salad costs $12.14 in Houston, whereas the price is $13.89 in Los Angeles.

How much is a Veggie Delite Salad?

Diners looking for a meatless option find that Subway salad prices for the Veggie Delite range from $10.01 to $11.49. This salad provides a high-volume serving of all available fresh vegetables, finished with a signature vinaigrette or dressing. A Veggie Delite Salad costs $10.01 in Houston, while the price increases at locations in Los Angeles.

How much is a Steak & Cheese Salad?

Selecting a Steak Philly salad results in Subway salad prices ranging from $11.43 to $12.99. This hearty selection features shaved steak and American cheese topped with crisp green peppers, red onions, and creamy mayo. A Steak & Cheese style salad costs $11.43 at a Houston location, but the price rises to $12.99 at a location in Los Angeles.

How much is an Italian B.M.T. Salad?

Individual Subway salad prices for the Italian B.M.T. variety range from $9.99 to $11.39. This protein-heavy bowl includes Genoa salami, spicy pepperoni, and Black Forest ham with provolone cheese and fresh greens. An Italian B.M.T. Salad costs $9.99 in Houston, whereas the price rises to $11.39 in Los Angeles.

How much is a Cold Cut Combo Salad?

The cost for a Cold Cut Combo salad on the current Subway salad menu is between $7.19 and $8.19. This value-tier selection features a turkey-based blend of ham, salami, and bologna tossed with fresh garden vegetables. A Cold Cut Combo Salad costs $7.19 in Houston, while the price reaches $8.19 at a location in Los Angeles.

How much is a Chicken Teriyaki Salad?

A Sweet Onion Chicken Teriyaki salad involves Subway salad prices between $11.67 and $13.29. This bestselling item features tender chicken strips marinated in teriyaki sauce, topped with American cheese and a sweet onion glaze. A Chicken Teriyaki Salad costs $11.67 in Houston, whereas the price increases to $13.29 in Los Angeles.

How much is a Spicy Italian Salad?

A Spicy Italian salad is between $8.36 and $9.49 according to the Subway salad menu 2026 guide. This bowl pairs spicy pepperoni and Genoa salami with pepper jack cheese and jalapeños for a heat-filled lunch. A Spicy Italian Salad costs $8.36 at a Houston location, while the price rises to $9.49 in Los Angeles.

Subway Salad Prices by Year

Tracking Subway salad prices through the years reveals a shift from basic side dishes to premium, meal-sized entree bowls. In the early 2000s, the salad option was an affordable add-on for guests avoiding bread. The 2012 launch of the "Garden Fresh" campaign and the subsequent rollout of the "Protein Bowl" tier in 2021 established higher price points for the category. Yearly updates reflect the rising costs of transporting non-frozen vegetables and the labor required for daily hand-chopping. The table below lists the annual price changes for these garden selections.

Year (Index) Name Price

The baseline for Subway salad prices is established by the high cost of daily produce logistics and the labor required for in-house preparation. Unlike frozen sides, salads involve manual handling to ensure the greens and fruits remain crisp and fresh.

  • Daily Produce Logistics: Sourcing non-frozen, greenhouse-grown lettuce and seasonal berries requires frequent, temperature-controlled transportation that increases overhead.
  • Manual Prep Labor: Staff must spend several hours each morning hand-chopping lettuce, onions, and peppers, which adds to the labor cost per bowl.
  • Cold Storage Energy: Maintaining precise temperatures for open-top refrigerator cases 24 hours a day makes local utility rates a primary pricing factor.
  • Franchise Real Estate: Store owners in high-traffic urban centers set specific Subway salad prices to cover expensive monthly leases and city property taxes.
  • Packaging Sourcing: The cost of sturdy, eco-friendly plastic bowls and specialized lids adds an extra expense layer compared to standard paper sub wraps.

Historical benchmarks for the Subway salad prices list were notably lower during the previous decade. Between 2014 and 2018, a standard veggie or ham salad was available for approximately $5.50 to $7.00 in many residential markets. Data confirms that the baseline moved past the nine-dollar mark by 2022 as the brand updated its sourcing standards and bowl sizes. Recent records confirm that as labor and fuel expenses have increased, the average baseline for a signature entree salad has reached the $11.50 range.

The most substantial growth occurred in the Subway salad prices for steak and grilled chicken varieties. Statistical data indicates that the Steak Philly and Chicken & Bacon Ranch bowls moved from a national average under $7.50 in 2014 to rates that exceed $13.00 today. This trend is caused by the rising wholesale costs of premium animal proteins and the higher labor expenses involved in preparing made-to-order hot toppings. These premium items now represent the highest-priced tier of the salad menu.

Value-conscious diners often select the Cold Cut Combo or the standard B.L.T. salad, which have remained the most affordable options over time. These items serve as the entry-level choices for the Subway salad menu, allowing the brand to offer a predictable cost for budget-focused guests. By utilizing high-volume, standardized ingredients like turkey-based meats, Subway can keep these price points more stable than the rotating seasonal or premium beef alternatives.

Why do Subway prices vary by location?

The price differences in regional Subway salad menu options happen because independent operators must set rates that align with their specific economic liabilities. A restaurant in a high-density urban center faces rent and utility burdens that are higher than those of a rural standalone location. These economic variances, combined with state-specific minimum wage laws for food preparation staff, force price adjustments to ensure profitability across diverse markets.

Subway's Prices — Houston

Current average prices as of July 2026

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Subway's Prices — Los Angeles

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Subway's Prices — New York

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Subway's Prices — Miami

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Subway's Prices — Orlando

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Subway's Prices — Atlanta

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Yes, financial shifts in the national economy impact Subway salad prices on an annual basis to reflect the pressure on the food-away-from-home sector. Official reports confirm that the brand implements price updates to counteract the increasing costs of fuel for distribution and the energy needed for constant refrigeration. These adjustments ensure that the shop can continue to provide fresh, non-frozen vegetables without lowering its business standards.

Supply chain volatility for fresh vegetables and poultry directly influences the final Subway salad prices displayed on the menu. When the market price of romaine lettuce or the logistics of distributing fresh-cut tomatoes becomes more expensive, those costs are eventually passed to the consumer. Operators must also manage the seasonal costs of produce like avocados and peppers, which can lead to monthly shifts in the profitability of the greens section.

Yes, temporary discounts through the official application are a common way for guests to save on the standard Subway salad prices. Members of the rewards program receive "deals" that allow them to purchase a salad for a discounted rate or as a free upgrade to a meal purchase. Furthermore, national marketing events like "Protein Bowl Month" may temporarily lower the cost of specific bowls to drive traffic during lunch or dinner hours.

Yes, bundling makes the salad meal a better value than purchasing the items as separate transactions. Choosing a meal bundle provides a significant discount of 15 to 20 percent on the side and beverage components. This strategy encourages diners to purchase a full, balanced meal rather than just an individual bowl.

Commissions on third-party platforms cause a notable inflation in Subway salad prices for those ordering from home. Services like DoorDash or UberEats apply a markup of 20 to 30 percent on every bowl before adding separate service and delivery fees. This makes a standard salad order much more expensive for the customer than visiting a physical restaurant or using the shop's own pickup service.

What are the Other Menus of Subway?

Subway segments its overall catalog into several categories like Subway Breakfast Menu Prices and Subway Subs Prices. Each category features its own unique pricing structure and seasonal variations tailored to different times of the day.